Health and Fitness

As said, "Respect your body, it is the only one you have." One should always give priority to one's health. The word health implies the state of being free from disease and conveys the idea of being healthy. Health and fitness go hand in hand. Being healthy has many benefits, and there are various ways to be healthy and fit - in simple words, being healthy and fit means taking good care of your body. A healthy mind can only survive in a fit and healthy body. A happy mind and a fit body will help you get the energy to succeed in life. We all need to set high goals to achieve good health. We live in a world where our lives are stressful. We have to go to school, prepare for exams, do tutoring, etc. And to maintain this daily routine, we need a healthy spirit and a focused mind. Over time, we have changed, our lifestyle has changed, and we tend to eat junk food rather than eating healthy food. Unhealthy eating can be harmful and lead to various diseases. We should eat good, ...